Oral healthcare is extremely important and certain tips will help you maintain your beautiful smile, even while you’re at home. If you want to make sure your teeth, tongue and gums remain healthy, be sure to follow these at-home oral healthcare tips:
Clean your toothbrush
In order to avoid spreading anything to or from your mouth, you must always wash your hands both before and after touching your toothbrush. It is also crucial that you rinse your toothbrush before and after every use, which you can do by holding it under hot water. This will not only soften the bristles, it will release any food particles or hardened toothpaste as well. If you want to take it one step further, you can also disinfect your toothbrush by soaking it in antibacterial mouthwash or in a cup of water with a denture cleaner tablet. All of these methods will disinfect your toothbrush effectively and are safe to do, so make sure you take the time to clean your toothbrush to prevent the spread of germs.
Brush your teeth for two minutes, twice a day
Use a clean and soft-bristled toothbrush and make sure you hold it at the right angle so that you brush properly. Do not rush through the process because food particles can remain in your mouth, so make sure to brush for the recommended two minutes to ensure your mouth and teeth are clean. You can put on songs to make it fun for kids or provide stickers and rewards every time they brush correctly because brushing must become an essential part of your family’s daily routine.
Create a routine and stick to it
Make sure your oral health routine is a priority and stick to your daily regimen. You must brush your teeth every morning and every night, regardless of how tired you may be. Flossing is another very important aspect and unless you do them together, you will not be able to achieve a healthy mouth. Many people skip flossing because they assume brushing is good enough but this is not true because debris and plaque can remain behind in between your teeth and brushing alone will not be able to remove them.
Limit sugary foods and acidic drinks
Sugary snacks and acidic drinks can be harmful for your teeth and may affect your oral health negatively. Acids wear away the protective layer of enamel on your teeth, which can lead to cavities and tooth erosion. Limit your consumption of such foods and rinse your mouth with water after drinking sugary drinks so that you don’t cause permanent damage to your smile. Treating yourself every once in a while is fine, just be mindful so that you don’t negatively impact your oral and overall health.